Tonight I chatted with some friends in my Facebook Messenger, and the topic of our bodies came up. Some of the conversation went like this:
“I think I look gross. I did a boudoir for last year. And Had to wear something that covered my stomach and still hated how I looked in all of them. The photographer was amazing but ya…”
“I don’t have the balls to do a shoot-
I barely have sex with the lights on.”
“I’m just not comfortable with my body.”
These are mostly 20 and 30 something women who are absolutely gorgeous. Being good friends, we were telling one another how crazy we were to talk this way about ourselves (which was true! These ladies are HOT!).
But I remember that loathing. The feeling of not being good enough; judging myself in dressing room mirrors, cringing at the slightest extra few pounds on my stomach. Endless dieting. As a performer, I felt that extra pressure to achieve that coveted size 2-4 (and I did – but developed an eating disorder in the process).
I’m no longer living off the coffee and protein bars to stay small (thank God), and I’ve stopped the size obsession. It’s exhausting. Could I stand to lose some weight? Of course. I’m working on dropping some pounds, but I really just want to be healthy.
How did I stop the loathing? This quote from RuPaul did it:
“If you can’t love yourself, how the hell you gonna love someone else?”
(can I get an “Amen” in here?)
It’s true. Mama Ru knows a little something about acceptance! I finally had to learn to accept who I was, right then – not the “someday” version of Melanie I fantasized about. I deserve to be happy.
As women, we are fantastically hard on ourselves. We’re not tall enough, thin enough, curvy enough, busty enough, young enough, bootylicious enough. If it’s not our bodies we’re hating, it’s feeling like we don’t measure up as mothers, wives, or deserving of success.
Generally, men don’t do this to themselves. They work on their “trouble” areas, but the self loathing is not nearly as much as what women do to their self-esteem.
So, what do we do about it? Focus on things which we love about ourselves. Start by playing up those legs if you love those. Enhance your beautiful skin. Show off your shoulders. Let your hair hang down. Give back to others. Surround yourself with those with good energy. Realize that all those models are airbrushed and photoshopped!
If there’s one advantage to being a forty something, it’s that knowing that I am comfortable and fine the way I am. It took me a long time to get here, and I want to face the second half of my life feeling good.
Let’s give ourselves a break and enjoy life!!
Until next time –
Love, laughter, and shoes –