Are you a fan of the show “The Biggest Loser?” I was. The Hubby and I watched a few seasons together and would be motivated and inspired by the contestants’ progress. I would always marvel at the Finale episode when contestants would burst through an old picture of their heavier selves. Many of them would lose well over 100 pounds, sometimes more. The winner would stand in a shower of confetti, and be rewarded with $250,000 and lined up to do speaking engagements, book deals, and endorsements.
Danny Cahill is one of those winners. He started the show at 430 lbs, won at 191 lbs., and is now 295 lbs., six years after the win. According to a study conducted on the Season 8 contestants (Cahill was one of them), all but one have gained back significant weight.
According to the study, the main reason for these contestants regaining weight is because their metabolisms now burn several hundred calories less than when they started the Biggest Loser. Basically, their metabolisms were shot after losing so much weight in the span of six months.
Even before this study came out, I stopped watching the show after Rachel Frederickson won the show, losing over 60 percent of her original body weight. Even trainers Bob and Jillian looked shocked and horrified at her appearance. Thin at all costs? No thank you.
I’m on a journey, not a sprint. It’s perfectly fine for me to lose weight slowly. When I take off the weight, it’s going to be for good, not for a quick fix.
On March 3, 2016 I started my work at 223 lbs., the heaviest I’ve been. Today (May 11, 2016), I am 12.5 lbs. lighter at 210.5 and feeling much better. No, I wouldn’t win a weight loss contest, but I don’t care. I’d rather be healthy for the rest of my life.
Slow and steady works for me!
How do you feel about the results of the Biggest Loser study? Let me know!
Until next time – love, laughter, and shoes-