No “Biggest Loser” For Me

Hello lovelies,

Are you a fan of the show “The Biggest Loser?” I was. The Hubby and I watched a few seasons together and would be motivated and inspired by the contestants’ progress. I would always marvel at the Finale episode when contestants would burst through an old picture of their heavier selves. Many of them would lose well over 100 pounds, sometimes more. The winner would stand in a shower of confetti, and be rewarded with $250,000 and lined up to do speaking engagements, book deals, and endorsements.

Danny Cahill is one of those winners. He started the show at 430 lbs, won at 191 lbs., and is now 295 lbs., six years after the win. According to a study conducted on the Season 8 contestants (Cahill was one of them), all but one have gained back significant weight.

Danny Cahill, Season 8 Winner

Danny Cahill, Season 8 Winner

May 2016.

May 2016.

According to the study, the main reason for these contestants regaining weight is because their metabolisms now burn several hundred calories less than when they started the Biggest Loser. Basically, their metabolisms were shot after losing so much weight in the span of six months.

Even before this study came out, I stopped watching the show after Rachel Frederickson won the show, losing over 60 percent of her original body weight. Even trainers Bob and Jillian looked shocked and horrified at her appearance. Thin at all costs? No thank you.

Only 105 lbs. in this pic. Rachel has gained 20 lbs. since the finale and feels "perfect."

Only 105 lbs. in this pic. Rachel has gained 20 lbs. since the finale and feels “perfect.”

Bob and Jillian know something is wrong here.

Bob and Jillian know something is wrong here.

I’m on a journey, not a sprint. It’s perfectly fine for me to lose weight slowly. When I take off the weight, it’s going to be for good, not for a quick fix.

On March 3, 2016 I started my work at 223 lbs., the heaviest I’ve been. Today (May 11, 2016), I am 12.5 lbs. lighter at 210.5 and feeling much better. No, I wouldn’t win a weight loss contest, but I don’t care. I’d rather be healthy for the rest of my life.

I couldn't wear this dress two months ago! Fits great now.

I couldn’t wear this dress two months ago! Fits great now.

BluWhdress2

Slow and steady works for me!

How do you feel about the results of the Biggest Loser study? Let me know!

Until next time – love, laughter, and shoes-

xo Melanie.

 

 

Time for a Makeover: Body, Mind, and Hair!

Hello Lovelies!

I’ve been quiet on the blog lately, mostly because I’ve been busy making myself and my life over! 

You know when you get the feeling that something needs to change? I’d been feeling a bit stressed lately, and as a result my rosacea flared up. Ugh! Nothing I tried was helping to keep the redness and the little breakouts down…until my friend Lisa turned me on to Rodan & Fields. 

The curse of the Irish, rosacea!

The curse of the Irish, rosacea!

Lisa suggested the Soothe regimen, which included a mild cleanser, treatment lotion, moisturizer, and a gentle SPF. After about two weeks, the rosacea has calmed WAY down. Plus, my skin is super glowy and soft! Rodan & Fields also has skin regimens for acne and anti aging. THESE PRODUCTS ARE WORTH EVERY PENNY!

No makeup, and NO PHOTO TOUCH UP. My skin looks so much better!

No makeup, and NO PHOTO TOUCH UP. My skin looks so much better!

I also decided to get a better makeup to keep my complexion looking fantastic, so I bought the Bare Minerals starter kit. I’ve got primer, the mineral foundation, a warming bronzer, and the finishing Mineral Veil. Here I am with just the foundation & bronzer, then a full makeup look:

With the Bare Minerals products on.

With the Bare Minerals products on.

My "done" look. Love the glow!

My “done” look. Love the glow!

ANNNND….I decided it was time to tackle my weight. I’m in my 40s dealing with back issues, and it’s not going to get any better if I don’t take better care of myself. So, I started changing my diet and made exercise a priority. After about three weeks, I am 6.5 lbs down with 3.5 inches off my bod! 

A great workout day!

A great workout day!

THEN… I had to change the hair, of course! So I went to my favorite color, purple. I just love the hue and makes me feel happy:)

Out for Girl's Night!

Out for Girl’s Night!

Are YOU making changes to your life? I’d love to know. I’m planning on sharing food and exercise tips I’ve learned on The Divine Mz M as well. Let’s get out of our cocoons and become the butterflies we are meant to be!

Love, laughter, and shoes –

xo Melanie.