As you are aware, I am on a quest to reclaim my fitness. The truth is, there is no “magic trick” to losing weight. It’s hard work and watching what you eat, plain and simple. However, there’s a lot more to the story than numbers on a scale. I thought I’d share with you all what I’ve gained (and lost!) during these past 30 days:
- Eating REAL food makes a big difference! I didn’t realize just how much processed food I was eating until I began paying attention to my diet. I’ve dumped a lot of canned and frozen veggies from my diet and added in a bunch of fresh veggies and fruit. Watching the kind of starchy carbs (and how much I eat) has made a difference in my calorie intake. I feel a lot less sluggish and have more energy.
- Fitness Apps keep me on track. What did we do before smartphones? A lot of math and calorie burning guesswork! There’s a number of fitness apps out there, but the ones I use every day is My Fitness Pal and FitBit. What I really love about My Fitness Pal is that I put in my goal weight and it automatically figures out how many calories I need a day based on my activity level. It also can get all the nutrition info on any food with a barcode! I’ve also found it has the food info on LOTS of dishes served in restaurant chains. FitBit keeps me motivated and tracks my steps/exercise, and that info is linked to My Fitness Pal, which figures out how many calories I’ve burned! Yay!
- No Excuses. I decided that exercise MUST come first with me before doing anything else. To reach my goals, I do at least 30 minutes of heart pumping exercise 4-5 times a week, switching between cardio and strength training. I’ve rediscovered my inner athlete, regained flexibility and strength, and my endurance is so much better!
- Planning ahead is EVERYTHING! One of the bad habits I had was letting myself get too hungry, then I’d reach for the quickest food possible (and it was usually something processed or fast food). Now I make sure to eat 4-5 small meals a day to keep my blood sugar up and the food is low calorie and nutritious.
- Giving Myself a Break. I love food. I love celebrating good times with friends. To keep my sanity and stay on course, I allow myself one “cheat” meal a week. For example, last Saturday I enjoyed an 8 oz steak and mashed potatoes with friends. That is my indulgence until next Saturday. I also let my body rest the day after a harder workout.
- Rewards are Necessary. When I lost my first five lbs., I treated myself to a pair of pretty sandals. Then, when I realized I’d lost 8″ off my body last week, I got some “new to me” things from the local Airman’s Attic. When I meet a goal, I am sure to give myself a reward to stay motivated!
Most of all…I am happier. Feeling lighter and having more energy has made all the difference with my depression issues. I hope to be 30 lbs. lighter by September, but I’m looking at this experience as a marathon, not a sprint, and to live my life this way for good.
Until next time!
Love, laughter, and shoes –